Slender Blog

I know we have mentioned the Zantrex energy pill here on the blog before, so I thought I would share a site that I recently came across: Zantrex review.  The site has various reviews of the energy supplement and surprisingly they are all positive; definitely a change from the cliché weight loss bashing Zantrex has [...]

Oh boy…the holidays are right around the corner.  Each year I inevitably gain some extra pounds from all those goodies and treats I can’t resist.  If you could only taste the  heavenly food my Utah Christmas caterer makes, you would be able to empathize! 
Not to worry, there are tons of little things you can [...]

I’ve recently started working on getting back to my ideal weight, and it’s been really hard. I let myself go for a few months, and put on about ten pounds. While that may not seem like a lot to some, it really is when you can’t fit into anything other than sweatpants.
Putting on weight has [...]

Along with mountain biking, I found another cool sport that I have quickly grown to love: Utah canyoneering.  I know it sounds like a term I just coined myself, but it’s an actual sport, and one that is rapidly gaining in popularity.
 Canyoneering refers to traveling in a canyon by different means of transport including walking, [...]

So here’s a great way to stay slim and slender: mountain biking.  It can be anywhere from an intense workout or a leisurely ride through the park.  It enables you to get your heart rate up so you can start to burn calories.  Utah is a great place to do it; enjoy scenic rides in [...]