It’s officially half-way through the year. How are you doing on your new year’s resolutions? Are you well on your way to getting back in to shape, losing those extra 10 pounds, getting out of debt? (…the list could go on and on!) This year not only can you slenderize [...]
Mar
11
Losing weight doesn’t have to be a tedious or painful experience…most of us just make it that way. It’s important to remember that when it comes to losing weight, all our little efforts add up, thought it may not seem like that. The following are simple (dare I say easy?) ways to start helping you [...]
Sep
28
Oh boy…the holidays are right around the corner. Each year I inevitably gain some extra pounds from all those goodies and treats I can’t resist. If you could only taste the heavenly food my Utah Christmas caterer makes, you would be able to empathize!
Not to worry, there are tons of little things you can [...]
Sep
19
Along with mountain biking, I found another cool sport that I have quickly grown to love: Utah canyoneering. I know it sounds like a term I just coined myself, but it’s an actual sport, and one that is rapidly gaining in popularity.
Canyoneering refers to traveling in a canyon by different means of transport including walking, [...]
Sep
10
Stay Active to Stay Slender
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09 10th, 2007 |
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So here’s a great way to stay slim and slender: mountain biking. It can be anywhere from an intense workout or a leisurely ride through the park. It enables you to get your heart rate up so you can start to burn calories. Utah is a great place to do it; enjoy scenic rides in [...]