Oct 30
Heart-Healthy for the Holidays
posted by: kates in Healthy Eating on 10 30th, 2008 | | 2 Comments »

With November knockin’ on your door, the beginning of the holiday season is just around the corner – meaning lots of guests and lots of dinner parties!  One of my favorite Salt Lake City catering company provided me with scrumptious food ideas that are good and good for you!

Use olive oil instead of butter or [...]

Mar 11
Easy Weight Loss Tips
posted by: kates in Exercise, Healthy Eating, Outdoors on 03 11th, 2008 | | 2 Comments »

Losing weight doesn’t have to be a tedious or painful experience…most of us just make it that way.  It’s important to remember that when it comes to losing weight, all our little efforts add up, thought it may not seem like that.  The following are simple (dare I say easy?) ways to start helping you [...]

Oct 11
Healthy Weight Loss
posted by: admin in Healthy Eating on 10 11th, 2007 | | No Comments »

Things have been so stressful for me lately that I just noticed that I have been losing weight. Between my upcoming wedding, my honeymoon to the Haute Route, researching an early mortgage payoff for our new house (mortgage payments – yikes, talk about stress!), and my new online store using drop shipping services, my [...]

Sep 28

Oh boy…the holidays are right around the corner.  Each year I inevitably gain some extra pounds from all those goodies and treats I can’t resist.  If you could only taste the  heavenly food my Utah Christmas caterer makes, you would be able to empathize! 
Not to worry, there are tons of little things you can [...]