It’s officially half-way through the year. How are you doing on your new year’s resolutions? Are you well on your way to getting back in to shape, losing those extra 10 pounds, getting out of debt? (…the list could go on and on!) This year not only can you slenderize [...]
Jun
25
Healthy Body, Healthy Mind
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Healthy Living on
06 25th, 2008 |
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With spring often comes the realization that swimsuit weather is quickly approaching, which results in many women falling into the crash diet hype. Now that spring is over, the hype has past, and summer is well upon us, it’s time to start focusing on a different type of healthy… a healthy mind. Life is [...]
May
23
America is suffering from a widespread epidemic: lack of sleep. Not getting enough beauty sleep can take a toll on your overall health and new studies suggest that there is a definite relationship between lack of sleep and a myriad of health problems. Some experts contend that not getting enough sleep can increase an individual’s [...]