Slender Blog » Healthy Living

Slenderize Your Body. Slenderize Your Debt.

jan — Mon, 14 Jul 2008 19:25:22 +0000

It’s officially half-way through the year. How are you doing on your new year’s resolutions? Are you well on your way to getting back in to shape, losing those extra 10 pounds, getting out of debt? (…the list could go on and on!) This year not only can you slenderize your body, but you can slenderize your debt.

Body

1. Keep a food journal! Studies show that individuals who keep track of what they eat will lose twice as much weight.

2. Exercise everyday. Even if it’s for 15 minutes, do it!

3. Eat smaller portions. It may take a week or so for your body to become accustomed to these smaller meals, but soon you’ll realize you don’t need 3 helpings to be full.

Debt

1. Spend less than you make. It seems so simple, but many people spend far more than what they make.

2. Cut back on the small things. Whether you enjoy going out to eat once a week or buying a new pair of shoes a couple times a month, cut back! You’ll be surprised how much you can save!

3. Look into a Money Merge Account program. U First provides a program where you can pay off your mortgage in less than half the time. Now THAT is a new year’s resolution I can work for!

Healthy Body, Healthy Mind

jan — Wed, 25 Jun 2008 19:29:49 +0000

With spring often comes the realization that swimsuit weather is quickly approaching, which results in many women falling into the crash diet hype. Now that spring is over, the hype has past, and summer is well upon us, it’s time to start focusing on a different type of healthy… a healthy mind. Life is full of twists and turns that we cannot always anticipate. These mini bumps in the road can often cause our lives to become cluttered, our minds to become distracted, and bring unwanted stress into our daily lives. By keeping our minds clear and healthy, we will in turn be able to keep our bodies healthy as we are better able to recognize what our we need.

Make a “to do” list and stick to it.
Schedule “you” time (take a warm bath infused with essential oils, read a good book, take a much needed walk by yourself)
Keep a journal where you can write all of your thoughts, worries, and aspirations
Keep the house clean, especially your bedroom.
Splurge and get a massage, a pedicure, a manicure, or all three!
Spend time with your family
Get together with your friends for some “girl time”
Get at least 7-8 hours of sleep every night if possible

Do You Get Enough Shut Eye?

kates — Fri, 23 May 2008 19:00:42 +0000

America is suffering from a widespread epidemic: lack of sleep. Not getting enough beauty sleep can take a toll on your overall health and new studies suggest that there is a definite relationship between lack of sleep and a myriad of health problems. Some experts contend that not getting enough sleep can increase an individual’s risk for diabetes, heart disease, and even obesity. It disrupts how our body functions, can heighten stress, decrease appetite, and increase dependency on stimulants, such as caffeine.

Moral of the story: get enough sleep! Otherwise you may be caught in some compromising positions:

Forget sleep…these celebrities need a major energy shot!