• Take before and after photos…in a swimsuit.  I would argue that (for most people) there is no better motivator than seeing a picture of you, out of shape and in a swimsuit.  Yes, it can be a sad, even depressing image but what better way to motivate you to get up and do something about it?  Once you have lost a few pounds, take another picture in your swimsuit, then another, and another…until you reach your ideal weight and look.  You’ll be surprised by the difference, and happy that you documented it.
• Tell your family and friends about your endeavor to get in shape.  They will not only be your biggest supporter, but will hold you accountable should you stray.
• Find “your” exercise.  This means finding a physical activity that you actually enjoy doing.  Think outside the box – dancing, playing tennis, swimming, and hiking are just a few of the countless ways to get exercise.
• Consider taking a weight loss pill; doing so can help you jump start your new and improved healthy lifestyle and help you shed those first few pounds.
• Make sure you get enough sleep!  In order for your body to be an efficient, calorie-burning machine, it needs to get adequate sleep to allow it to recharge and rejuvenate.
• Drink more water!  By simply drinking more H20, you can help a) curb your hunger, b) reduce your calorie intake, and c) have more energy.  All that from good ol’ water!

 Canyoneering refers to traveling in a canyon by different means of transport including walking, swimming, climbing, etc.  I first got hooked on a trip to the stunning Zion National Park and its infamous slot canyons, the Narrows.  We literally traveled up a stream (actually in the water) through a narrow slot canyon.  It was truly an amazing experience to be able to visit such a beautiful, remote area that can only be accessed by a small river. 

 Canyoneering is a great workout to keep you in shape.  Often, traveling the canyon just a short distance (four or five miles) can take hours, but it’s worth it!  You get to see beautiful landscapes and tone that bod!