• Vitamin B2 can be obtained from eating dairy products, green leafy vegetables (especially fresh spinach), and whole grains. Women who take oral contraceptives as well as those who are pregnant are at risk for deficiency which often causes symptoms of depression.

• Vitamin B3 can be obtained from eating meat, fish, nuts, whole grains and dried beans. Vitamin B3 improves circulation, helps maintain healthy skin, and can regulate the digestive system. A deficiency of this vitamin can cause symptoms of depression as well as agitation and anxietyVitamin B5 can be obtained from lean meats, whole grains and legumes. Vitamin B5 helps protect against physical and mental stresses, can increase vitality, and can help against premature aging. If deficient, symptoms can include fatigue, symptoms of depression, irritability, and dizziness.

Whether you are getting sufficient amounts of Vitamin B can be assessed by your doctor or can be diagnosed by an at home DNA test that allows for nutritional specialists to analyze your DNA and provide customized vitamins based on the information gathered. (Companies like Code Nutrition offer customized vitamins that have been proven to lessen the chance of certain genetic diseases caused by vitamin deficiencies if treated early on.)

An energy supplement typically uses an assortment of vitamins and a xanthine and or caffeine based stimulant to increase one’s energy through the process of thermogensis.  Thermogenic stimulants, often used to control weight fluctuation, work by increasing the body’s metabolism rate which increases the core temperature and give users higher energy expenditures. 

Other weight loss supplements include carbohydrate blockers and appetite suppressant.  Carb blockers help to block fat and keep it from being absorbed by the body (remember the rage of the Atkins diet and how people tried to eliminate carbs from their diet?).  Appetite suppressants can be a weight loss supplement intended to curb hunger and enable users to feel fuller while eating less food than they normally would.   The idea behind them is that you can still eat what you want and not gain weight because you will be eating far less. 

It is always recommended that you if you use any form of diet pills, you do so in conjunction with proper exercise and a sensible diet.  Doing so will enable you to see successful lasting weight loss results.

Putting on weight has given me another side effect I didn’t expect – I feel sluggish all the time! I never feel like working out. My energy levels are so low, and I get frustrated because I don’t have the discipline to get back into working out.

I recently stumbled upon one of the best weight loss and energy supplements, though. Zantrex has been great to help get me going back to the gym. I’ve already lost 2 pounds this week, and that’s given me the motivation to keep going. I’ll post more weight loss results as I make progress – I’m excited with my results so far!