http://www.slenderblog.com Lose weight and feel great! Here's how it can be done. Thu, 30 Oct 2008 15:34:17 +0000 http://backend.userland.com/rss092 en With November knockin' on your door, the beginning of the holiday season is just around the corner - meaning lots of guests and lots of dinner parties!  One of my favorite Salt Lake City catering company provided me with scrumptious food ideas that are good and good for you! Use olive ... http://www.slenderblog.com/heart-healthy-for-the-holidays Studies are now showing that vitamin B is essential to promoting emotional and neurological health. Not only will vitamin B help relieve stress, but it also plays an important role in alleviating depression and relieving the anxiety which often accompanies it. There are a few major B vitamins ... http://www.slenderblog.com/vitamin-b-helps-relieve-stress It's officially half-way through the year. How are you doing on your new year's resolutions? Are you well on your way to getting back in to shape, losing those extra 10 pounds, getting out of debt? (...the list could go on and on!) This year ... http://www.slenderblog.com/slenderize-your-body-slenderize-your-debt With spring often comes the realization that swimsuit weather is quickly approaching, which results in many women falling into the crash diet hype. Now that spring is over, the hype has past, and summer is well upon us, it’s time to start focusing on a different type of healthy… ... http://www.slenderblog.com/healthy-body-healthy-mind America is suffering from a widespread epidemic: lack of sleep.  Not getting enough beauty sleep can take a toll on your overall health and new studies suggest that there is a definite relationship between lack of sleep and a myriad of health problems.  Some experts contend that not getting enough ... http://www.slenderblog.com/do-you-get-enough-shut-eye Losing weight doesn't have to be a tedious or painful experience...most of us just make it that way.  It's important to remember that when it comes to losing weight, all our little efforts add up, thought it may not seem like that.  The following are simple (dare I say easy?) ... http://www.slenderblog.com/easy-weight-loss-tips Things have been so stressful for me lately that I just noticed that I have been losing weight. Between my upcoming wedding, my honeymoon to the Haute Route, researching an early mortgage payoff for our new house (mortgage payments – yikes, talk about stress!), and my new online store ... http://www.slenderblog.com/healthy-weight-loss Over the counter diet pills are readily accessible to the general public without a prescription from a doctor.  Most are available at local drugstores and supermarkets are strictly regulated by the Food and Drug Administration.  An energy supplement typically uses an assortment of vitamins and a xanthine and or caffeine ... http://www.slenderblog.com/various-weight-loss-supplements I know we have mentioned the Zantrex energy pill here on the blog before, so I thought I would share a site that I recently came across: Zantrex review.  The site has various reviews of the energy supplement and surprisingly they are all positive; definitely a change from the cliché ... http://www.slenderblog.com/zantrex Oh boy…the holidays are right around the corner.  Each year I inevitably gain some extra pounds from all those goodies and treats I can’t resist.  If you could only taste the  heavenly food my Utah Christmas caterer makes, you would be able to empathize!  Not to worry, there are tons ... http://www.slenderblog.com/avoid-weight-gain-during-the-holidays