Slender Blog

Studies are now showing that vitamin B is essential to promoting emotional and neurological health. Not only will vitamin B help relieve stress, but it also plays an important role in alleviating depression and relieving the anxiety which often accompanies it. There are a few major B vitamins that, if your body is lacking, can greatly affect your emotional well being.

• Vitamin B2 can be obtained from eating dairy products, green leafy vegetables (especially fresh spinach), and whole grains. Women who take oral contraceptives as well as those who are pregnant are at risk for deficiency which often causes symptoms of depression.

• Vitamin B3 can be obtained from eating meat, fish, nuts, whole grains and dried beans. Vitamin B3 improves circulation, helps maintain healthy skin, and can regulate the digestive system. A deficiency of this vitamin can cause symptoms of depression as well as agitation and anxietyVitamin B5 can be obtained from lean meats, whole grains and legumes. Vitamin B5 helps protect against physical and mental stresses, can increase vitality, and can help against premature aging. If deficient, symptoms can include fatigue, symptoms of depression, irritability, and dizziness.

Whether you are getting sufficient amounts of Vitamin B can be assessed by your doctor or can be diagnosed by an at home DNA test that allows for nutritional specialists to analyze your DNA and provide customized vitamins based on the information gathered. (Companies like Code Nutrition offer customized vitamins that have been proven to lessen the chance of certain genetic diseases caused by vitamin deficiencies if treated early on.)